Foods to eat to lose belly fat.

How can we forget fish when listing foods to eat to lose belly fat. Now, you might be raising eyebrows at this add-on. But, fishes are a rich source of nutrients including omega 3 fatty acids. They contribute to overall health and betterment too. They are integral part of the list of foods to eat to lose belly fat, though I din mean fried dish here!

Next on the list of foods to eat to lose belly fat is dark chocolate. Don't panic! Dark chocolates are rich in antioxidants and can beat stress. However, these are not the regular tasty chocolate bars you buy, but dark bitter bars! They can really be good energizers when needed and help with reducing belly fat. They are just added to our list of miracle foods to eat to lose belly fat.

How can we miss out fruits, when talking about foods to eat to lose belly fat? Fruits are highly nutritious, nature friendly, cholesterol free, less in calories, rich in fiber and what not! Fruits like apple, mangoes, banana and just about any fresh fruits, are a must in the list of foods to eat to lose belly fat. The carbohydrates are simple carbohydrates and hence are not considered as sugar by the body. They give energy, needed fiber and also keeps one full and contented. Thus when you want to binge, binge on fresh fruits. They are a healthy add-on and tops the list of foods to eat to lose belly fat.

Green tea is also one of the foods to eat to lose belly fat. Yes, green tea helps with obesity and also reduces BP and stress. Both are considered as important reasons for weight gain. Not only that, it improves metabolism and thus aids in burning of belly fat. So green tea is also in the list of foods to eat to lose belly fat.

Whole Grains, are considered as miracle foods to eat to lose belly fat, literally! Whole grains are rich in fiber and packed with nutrients, unlike refined food that lacks nutrients. Switching loyalty to whole grains and ditching refined flour, aids in reducing fat around the belly and avoids further accumulation. So, whole grains is a must in the foods to eat to lose belly fat.

Yoghurt, is rich in mono-saturated fat and hence listed as foods to eat to lose belly fat. Adding yoghurt to your food and consuming low-fat diary products, is very good to reduce belly fat. So the nest time you buy your groceries, ensure you add yoghurt, low fat milk and mil products, as these are foods to eat to lose belly fat.

Vegetables like Radish, Cabbage, Cauliflower, Broccoli, Onions, Green Beans, etc are considered as foods to eat to lose belly fat. Vegetables in general are good for health, especially when consumed raw, steamed, or boiled. They are rich in fiber and nutrients and less in calories. Vegetables like radish, cauliflower, etc are considered as zero calorie foods to eat to lose belly fat. They are rich in nutrients and when the body tries to digest it, it loses calories in the process. This way, the body loses more than what it actually gains! Green beans and greens are rich in fiber, thus boosting metabolism and contribute to fat reduction.